Emotional Wisdom

Thank you for your interest in attending Emotional Wisdom

This workshop consists of two parts: Online recorded sessions & Live monthly meeting for 90 minutes for 4 months with Master Coach Trainer Lubna Al Sharif

to know more about our monthly Zoom meeting, you may text Whatssapp : +201011443051

In this workshop, you will:

Understand more about how your mind works
Understand and Transform how you react in various situations
Learn more about your internal motives as you seek different goals
Learn about Chinese philosophy regarding emotions
Learn the impact of emotions on our nervous system & how it affects our bodies
Get to do numerous mental techniques to expand your awareness
Do Inner Smile meditation

 

 

 

 

 

 

 

 

1
intro
2:59

Welcome to Emotional Wisdom

Workshop Outline

2
Part 1 : Intro Mind – body one system – Perception vs Reality
42:21
3
Part 2: How do we react in different situations? How to change our reactions?
52:33

How do we react in different situations?

 How to change our reactions?

4
Part 3: Practical Mental exercise to transform our reaction
12:09
5
Part 4: Review of exercise + Reflection
5:00
6
Part 5: Self Love , Self -Worth vs Self Confidence
23:43
7
Part 6: Self Love exercise
09:07
8
Part 7: Automatic Thoughts & how to Transform
41:43
9
Part 8: Chinese Philosophy about Emotions
10:09
10
Part 9: Inner Smile Meditation
13:09
11
Part 10: Inner Motive & Emotions
18:40
12
Part 11: Emotional Intelligence
45:58
13
Part 12: Emotions & Physiology
12:26
14
Part 13: Reflections + Closure
2:10
15
Emotional Wisdom Quiz
9 questions
16
Thought/ Emotion Observation Exercise

Choose the emotion you are having trouble with most. Notice how does it make you feel for at least one week & use table to fill in details. Write your insights after you finish one week.

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Enrolled: 6 students
Lectures: 15
Level: Beginner

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Working hours

Monday 1:00 pm - 8.00 pm
Tuesday 1:00 pm - 8.00 pm
Wednesday 1:00 pm - 8.00 pm
Thursday 1:00 pm - 8.00 pm
Friday Closed
Saturday Closed
Sunday 1:00 pm - 8.00 pm
Price:
140USD