Part 1 : Intro Mind – body one system – Perception vs Reality

Part 2: How do we react in different situations? How to change our reactions?

Part 3: Practical Mental exercise to transform our reaction

Part 4: Review of exercise + Reflection

Part 5: Self Love , Self -Worth vs Self Confidence

Part 6: Self Love exercise

Part 7: Automatic Thoughts & how to Transform

Part 8: Chinese Philosophy about Emotions

Part 9: Inner Smile Meditation

Part 10: Inner Motive & Emotions

Part 11: Emotional Intelligence

Part 12: Emotions & Physiology

Part 13: Reflections + Closure